America has over 70 years in designing addictive harmful foods and making a profit to keep us sick and overweight.
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The Standard American Diet is Harmful to LIFE
S.A.D. Foods are hard addictions to kick.
Our nations SAD Food addictions have developed over time. It consists of highly processed, hormone and antibiotic filled meats and dairy products, sugar, and refined carbohydrates. This diet is saturated with high-fructose corn syrup, hydrogenated oils, and would hardly be recognizable as food to past generations. Junk-food, packaged foods, food from vending machines, and fast-food chains have all become a main component of this type of lifestyle. This diet is low in fiber and plant-based foods, and primarily based on convenience and price rather than nutrition.
WIKIPEDIA: Western Pattern Diet (SAD Food Diet)
SAD Illnesses: Learn more...
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Example of a typical day on the SAD Food Diet:
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Breakfast: muffin, coffee, orange juice
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Snack: bagel and cream cheese
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Lunch: meat sandwich with chips and sugared drink or fast food burger with fries and sugared drink
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Snack: candy bar or anything that can be found in a vending machine
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Dinner: meat, potatoes, bread, butter, maybe a vegetable
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Dessert: ice cream or pastry
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Common Chronic Illnesses caused by SAD Foods
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Weight Problems
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Cholesterol
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Diabetes
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High Blood Pressure
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Acid Reflux
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Vascular/Heart Disease
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Sleep Apnea
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Celiac Disease
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Gout
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Cancer Related
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Special Diabetic Documentary
If you have Type I or Type II Diabetes, please watch this documentary. Depending on how severe your Type II Diabetes is, you may not have to go to the extreme of a complete raw diet to reverse your diabetes.
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