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PREPARATIONS FOR A JUICE FAST REBOOT
Juicing 101
Meal Replacements
 
Intermittent Fasting
 
Juice Fiber Blend
 
  
JUICING 101
Prepare for your next Juicing Fast
  
Juice and Eat as Raw as Possible
Drop about ½ lb (+/-) per day.
 
Planning a juice fast, or are you in between fasts. 
Listen to Joe Cross as he explains what your body will go through if you do not prepare.

Foods to Eat to prepare for juice feast

  • Juicing: About 80/20 veggies & fruits.

  • Blending: About 50/50 veggies and fruits.

  • Raw: Fruit, Veggies and Nuts.

  • Steamed Veggies. (optional)

The goal is to remove up to 90% of the Old SAD Foods.
 

Preparation Considerations

  • Types of Juicers.

  • Juicer Buying Guide.

  • Juicing vs. Blending...do both!

  • Juicing 1-2 gallons at a time and two friendly recipes. 

  • Homemade Juice Recipes

  • Find your local juice bars and healthy restaurants.

  • Try to eat as organic as possible. Dirty Dozen and the Clean 15.

  • Find the best store bought cold pressed bottled juices using (HPP) High Pressure Processing. 
 
 
Modified and Juice Cleanses

  • Newbie: Start out right with a modified cleanse before a juice fast.

  • In-Between: Break between juice fast  with a modified cleanse.

  • Maintainers: Jump back into a juice or modified cleanse to maintain weight.

 
Estimated weight reduction formula: Drop about 1/2 per day. (Loss varies)
 
 
Physical Activity
Choose your desired activity and create your routines.

___ Walking or Jogging

___ Road or Mountain Bike

___ Go to a Fitness Club

___ Cardio Machines

___ Classes

___ Other

Got questions...ask the group >>
 
 
THREE FOOD GROUPS
Simple Sliding Scale!
Harmful Foods

So/So Foods
May Heal
May Harm

Healing Foods
Juices, Fruits 
and Veggies 
 
Welcome to the Community!
Break free from harmful addictive foods. Join our healthy supportive communities of closed, private and safe Facebook groups. These community of groups are always free with a safe non-business environment. If you ever notice any advertising, members that continually post/comment with links leading to business endeavors, people messaging you to join groups, or someone you see that often ask members to private message or contact them in any way, or someone you think is offering private services and using these group to try to conduct business, please report to the Admin of that Community. 

 
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