PREPARATIONS FOR A JUICE FAST REBOOT
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JUICING 101
Prepare for your next Juicing Fast
Juice and Eat as Raw as Possible
Drop about ½ lb (+/-) per day.
Planning a juice fast, or are you in between fasts.
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Preparation Considerations
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Modified and Juice Cleanses
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Newbie: Start out right with a modified cleanse before a juice fast.
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In-Between: Break between juice fast with a modified cleanse.
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Maintainers: Jump back into a juice or modified cleanse to maintain weight.
Estimated weight reduction formula: Drop about 1/2 per day. (Loss varies)
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Physical Activity
Choose your desired activity and create your routines.
___ Walking or Jogging
___ Road or Mountain Bike
___ Go to a Fitness Club
___ Cardio Machines
___ Classes
___ Other
Got questions...ask the group >>
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THREE FOOD GROUPS
Simple Sliding Scale!
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Harmful Foods
| So/So Foods
May Heal
May Harm
| Healing Foods
Juices, Fruits
and Veggies
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